Taoist Solar System Mediation and Alchemy of the Planets As this Taoist meditation system advances, it eventually moves from adopting the Earth’s…
How should I begin a meditation program? My recommendation is to start with the foundation practices mentioned on this account.…
The Cosmic Clock The Big Dipper is the cosmic time clock. It revolves around the North Star, the giant hands…
Treat Your Body Like You Want to Be Treated One of the analogies I like about Taoist physical and spiritual cultivation…
The Health of the Spine There are many other practices that nourish the hips and spine. By performing squatting, knee…
Nothing is free of that which it resists The more you hate something, the harder it is to escape it.…
Tune In, Turn On Most people are out of touch with their bodies. Many don’t know where their organs are…
A Stressful World The tricky thing about health is that we may not notice the chronic conditions of our habits…
Using Energy Imagine each day our bodies have a balance of 100 energy credits. When we are young and/or healthy,…
The Five Elements of Nature Observing nature, the ancient Taoists saw the interactions of the five phases of energy. The…