Physical Contact to Activate Energy To enhance the feeling of energy at organs, bones, or acupuncture-points of the body, touch…
The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…
Breathing in Autumn Autumn is the time to lay the foundations of our health for the coming year. It is…
Metal Element In Balance Metal is the phase of energy represented by late autumn. It is the time when leaves…
Strengthen the Immune System In the Taoist theory of five elements, the Autumn Equinox marks the beginning of the metal…
Eight Extraordinary Channels The basic wiring of the body is the eight extraordinary vessels or channels. The most well known…
Conserving Energy Taoists have a lot of methods for increasing the amount of energy in the different systems of our…
Skin Breathing Skin breathing is a meditation and visualization technique of breathing energy in and out through the pores of…
Senses Filter Negative Emotions Taoist Self-Massage practices clear blockages from the energy channels of the body. These channels relate to…
Get to Know Your Organs By having a relationship with our organs, we know what makes them happy, sad, function…