Steel Wrapped in Cotton When you are able to use your mind and not brute force, then where your mind…
Focus on Your Breathing Another daily health practice is to focus on your breathing. Deep breathing is a long-term health…
Habits Habits can be the best of slaves or the worst of masters. Habits can tie you to activities. The…
Monitoring Physiology for Feedback I used to live thirty to thirty-five minutes away from my workplace. Every morning when I…
StartIng the Day A positive morning routine is a hallmark of happy people. Creating a good start to the day…
Morning Habits There are some easy things one can do first thing in the morning. For instance, we can have…
Gratitude in the Morning Gratitude journaling is another good habit to practice in the morning. Try it for 30 days…
Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…
The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…
At the End of a Mediation After a meditation, whether you’ve focused on smiling to organs, activating energy channels, rejuvenating…