Sleep Hygiene There are different facets to sleep hygiene that can improve overall health. One aspect is making the bedroom…
Ergonomics in the Home The kitchen is a good place to think about ergonomics. Ergonomics is the science of movement…
Healthy Spine and Back Habits (part 2) To help the lower back while you’re driving, you can place a pillow…
Healthy Spine and Back Habits (part 1) If you have ever heard of the ancient Taoists, they were known for…
Medical Homes and Preventative Medicine In Public Health, research suggests that people who have a medical home where they go…
Loose Clothing The band, Pearl Jam, once upon a time when I was younger, came out with an album called…
Fall-Proof Your Home We have friends that work in hospitals on orthopedic medical-surgical floors. They deal with a lot of…
Staying Hydrated The large intestine will steal water from every other organ in your body to carry out its function,…
Nutrition and Awareness Another healthy habit is to raise awareness of nutrition patterns through a food diary. An easy way…
Steel Wrapped in Cotton When you are able to use your mind and not brute force, then where your mind…