Big Dipper Meditation The Big Dipper turns in the sky around the North Star, marking the seasons like a cosmic…
Prevention “In the old days the sages treated disease by preventing illness before it began, just as a good government…
The Great Mystery Where did we come from? And where will we go? We got to earth with a spiritual…
Survival Strategies Depending on our individual circumstances, our spiritual nature may not have been nurtured (by us or our environment)…
Strengthening the Senses The sense openings are one of the main areas where we lose energy from the body. Or,…
Spinal Cord Orbit If you hang around this blog for very long, you’ve heard about the microcosmic orbit. This is…
Dancing, Drumming, and Sexual Energy For powerful reproductive energy to flow up and nourish the body, it has to move…
Rise Above you must rise abovethe gloomy cloudscovering the mountaintopotherwise, how will youever see the brightness? -Ryōkan
Connect to Sources of Energy Taoist meditation and spending time in nature connect us to external sources of energy that…
Heart and Hands There is a Taoist practice for connecting the flow of energy from the heart to the hands.…