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Finding Peace, Sun/Human Alchemy

February 6, 2018 admin Leave a comment

  Peace is Elusive The Harder You Search By going inside your body, You may know the whole world. By…

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Tai Chi: Simple, Beatiful, Incredibly Effective

February 5, 2018 admin Leave a comment

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…

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Being Content and Treating Lumbar Pain

February 4, 2018 admin Leave a comment

To Follow the Tao is to be Content When a man is in harmony with the Tao, He cultivates his…

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Balance Exercises and Standing for Groundedness

February 2, 2018 admin Leave a comment

The mind focuses on the heaviness of the legs. To achieve this, naturally sink the chest and relax the tummy.…

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A Simple Life and Basic Alchemy

February 1, 2018 admin Leave a comment

A Life of Peace and Quiet is Fulfilling Perfecting the spirit seems useless, But its usefulness is long-lasting. Filling the body…

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Standing Chi Kung and Thoracic Mobility

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Simple principles of standing Chi Kung include relaxed and open joints and feeling the “force” of the universe in and…

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From the Eight Brocades and Tree Meditation

January 31, 2018 admin Leave a comment

  Bending Down and Grasping the feet to Fortify the Organs and Lower Spine This movement strengthens the organs around…

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Practice Non-action

January 29, 2018 admin Leave a comment

  Practice Non-Action, Allow for Silence The soft can overcome the hard. That which has no substance Can enter where…

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Tao Yin for the Psoas and Spine

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Flap Legs Like Butterfly Wings Open and Close legs. Feel connection to the Earth. Perineum relaxes. Cobra’s Ritual of Love…

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Puppy Meditation and Wrist Exercises

January 27, 2018 admin Leave a comment

  Nature and A Favorite Pet: Heaven ain’t Far Away Good for the Heart Heart attack patients who have pets…

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