Don’t Try to Control Lead by example, Demonstrate leadership By following the Tao. Don’t try to control. Let matters govern…
(Qigong exercise to treat pain in the back, shoulders, arms) Let Your Body Be Still If you know, you don’t…
Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test…
“Wag More, Bark Less” Shaking the head and wagging the tail to calm the heart. Release tension, steady nerves,…
The belt channel meditation for psychic protection, grounding, and clarifying your inner space. Smile at your organs and they will…
Modern man overheats Mung bean bag absorbs toxins, Heals tendons, cools us. Treat Others as Yourself The man that masters…
Huang Di asked, “I’ve heard of people in ancient times, spoken of as the immortals, who knew the secrets of…
www.luohan.com has these beautiful drawings demonstrating the principles of tai chi!! • “Of all the exercises, I should say that…
The Kidney Meridian: activate it with mediation, self-massage, herbs, and/or acupuncture… it will build vitality and make long-term deposits in…
Embrace the Tree Root beneath your feet, Arms Hugging a Mighty Oak; Thus Immovable.