Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2. Draw bow to…
“The society that separates scholars from its warriors will have its thinking done by cowards and its fighting done by…
Every day, priests minutely examine the Law And endlessly chant complicated sutras. Before doing that, though, they should learn How…
Embryo Breathing Chi Kung Front of body opens. Flexibke spine, like a willow in the wind. Front of body closes.…
“Sell your cleverness and buy bewilderment.” – Rumi, 13th-century Persian poet. Your coping mechanisms are causing more problems than…
Tune to the Frequency of Creation The Tao doesn’t see Right and wrong. All things have equal weight To heaven…
Tao in the Body as a River to the Sea The Sage hard-wires himself Into the inexhaustible nature of the…
Achieve that Which Really Matters If you give away your power To experts, possessions, or thoughts, Your body will weaken.…
Ba Duan Jin: Enhance blood circulation in the head, Reduce stress, stimulate the brain and central nervous system, exercise the muscles…
Here are some ways to Activate the Pineal Gland: Spend time in the sunlight every day Sleep in complete Darkness…