Discipline v. Flexibility It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga, prayer,…
Why Learn Tai Chi? Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each…
The Adrenal Glands The adrenal glands sit atop the kidneys and provide energy for fight or flight in emergency situations.…
Chi and Blood Chi and blood are the basis for well-being in Taoist healing philosophy. They are the fundamental ways…
The Yoga of Pilgrimage There is a spiritual teaching and practice called the Yoga of Pilgrimage. The time to practice…
Six Healing Sounds (more info) Yesterday, there were requests for kore information on The Six Healing Sounds practice. Please see…
Why the Six Healing Sounds? The six healing sounds are sounds or sound frequencies that resonate with each organ. The practice…
Storing Energy in the Body The lower abdomen can store energy, transform It from a raw form to a more…
Vitality or Possessions? Your health or your reputation, Which do you invest in? Your vitality or your possessions, Which is…
Energy Likes to Move Taoism has practices that help unite the mind, body and energy. Although the reproductive organs generate…