Sink into winter’s stillness, just as a seed goes deep into the earth to wait.. and will emerge when the…
“Tai chi was associated with greater improvements to fibromyalgia in addition to symptom relief of depression, anxiety, self-efficacy, and the…
“Alchemy is an ancient precursor of the natural sciences, standing with one foot in the realm of magic and mysticism, and…
Once the bone marrow is revitalized through Iron Shirt 3 practice, the energy that is absorbed into the bones can…
Become Like an Infant To merge with the Tao Is to become like a child. Their body is soft but…
“Tai Chi uses serenity to counter activity. Even when you are moving, you remain tranquil. When practicing the postures, the…
Finding the Tao Within “Taoist tradition calls internal alchemy neidan. Neidanaims to reunify the individual with the Tao (also Dao)…