Sealing of the Senses Another way Taoists can tune into nature is known as Star Alchemy. This practice is a…
Qigong Reduces Fatigue by 39% In the randomized trial, 154 patients aged 18-55 years who met the Centers for Disease…
Fire in Nature and the Body The fire element is abundant in the body. In organs, the heart, the small…
Warming the Lower Abdomen Warming the lower abdomen can be achieved through an exercise called Warming the Stove. It is…
As above, so below Taoists believe that the way we see the universe is the way we approach life. If…
Spinal Cord Breathing Embryo breathing, or spinal cord breathing, is a standing movement to stretch the front and back of…
Sacrum Spiraling Hip circles are a chi kung practice discussed here. They are a great practice for strengthening and stretching…
Knee Raises It may seem too easy. Holding onto the back of a chair, or a table, or nothing all…
The Back of the Heart Is energy flowing up your spine, at the back of your heart? Or, is energy…
Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…