”King Wei of Chou, having heard of the ability of Chuang-tzu, sent messengers with large gifts to bring him to…
Focus on Your Breathing Another daily health practice is to focus on your breathing. Deep breathing is a long-term health…
“Red blood cells are produced by the long bones of the body such as those found in the shins, thighs…
#68. A Great Warrior Does Not Seek War A great warrior does not seek war. A great fighter remains calm…
Positive Cell Vibration When we practice The Inner Smile Meditation, it infuses our cells and tissues with the positive emotions…
The Principle of Balance “In the past, people practiced the Tao, the Way of Life. They understood the principle of…
“Although your abdomen is full and alive, there is no force being used. For the Qi to sink down to…
Indulging Excessively “These days, people have changed their way of life. They drink wine as though it were water, indulge…
Warm and Tap the Kidneys Gently tap and massage the kidneys to awaken and warm the tissue in the organs…
97 year-Old Tai Chi and Chi Kung Master Duan Zhiliang, 97, ‘national treasure,’ shows students fighting, healing. Elder grandmaster of…