Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…
Tai Chi: Preventative Medicine “Tai chi is the one exercise that can universally help solve our growing health crisis. It…
The Triple Warmer Chinese medicine recommends that the upper warmer, the middle warmer, and the lower warmer need to be…
Civilize the mind, and make savage the body. TheTaoBlog.com
Tapping the Wind Gate Chi Kung for Tapping the Wind Gate; relieving pressure of the central nervous system and encouraging…
Tune to the Frequency of Creation The Tao doesn’t see Right and wrong. All things have equal weight To heaven…
Connect to the Earth Taoist standing exercises, such as Embracing the Tree (shown above) encourage alignment of the knee and…
Cultivating Strong Energy One Taoist perspective is that life is based upon the energies of Five Elements and three original…
“There is no verse in my life which is not a farewell poem.” -Matsuo Basho (1643-1694)
Meditation and a New Perspective Meditation and chi kung as practices for self-care allows one to strengthen their potential for…