Prevention “In the old days the sages treated disease by preventing illness before it began, just as a good government…
Big Dipper Meditation The Big Dipper turns in the sky around the North Star, marking the seasons like a cosmic…
Soles of the Feet and Bone Breathing A Taoist teacher referred to the sacrum as the “bones manager.” His teaching…
Fire and Water in the Body Let’s think about the interaction of fire and water. Fire can melt ice, heat…
The Sacral Pump The raw power of the reproductive organs can energize the body. This energy can enter the nervous…
Relaxing Vital Organs When the vital organs feel relaxed, our nervous system relaxes. When the heart, lungs, liver, and kidneys…
The Moon In The Sky You stop to point at the moon in the sky,but the finger’s blind unless the…
The Five Earth Gates We can awaken our energy and the connection between our body and energy from the earth…
Opening the Orbit When we open the microcosmic orbit of the body, the raw energy of the reproductive organs can…
Ba Duan Jin: Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2.…