Relaxing Vital Organs When the vital organs feel relaxed, our nervous system relaxes. When the heart, lungs, liver, and kidneys…
The Moon In The Sky You stop to point at the moon in the sky,but the finger’s blind unless the…
The Five Earth Gates We can awaken our energy and the connection between our body and energy from the earth…
Opening the Orbit When we open the microcosmic orbit of the body, the raw energy of the reproductive organs can…
Ba Duan Jin: Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2.…
Everything changes “Suzuki Roshi, I’ve been listening to your lectures for years,” a student said during the question and answer…
Healing Transmissions A chi kung practice provides more than the personal aspects that are visible to observers. The outward or…
#50. Keep Your Life in Order Be prepared for anything to happen. The master follows the saying: “Live each day…
Anchor in the Physical Body (Photo: Meet 94 Years Old Female Chinese Kung Fu Master, Zhang Hexian) Many of my…
External Diagnosis The human being forms when two halves of a cell become one. From there, the cells divide and…