Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your mouth;…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…
Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
Staring into the Heavens When we look at the stars, there are 4,548 visible in each hemisphere. In the Milky…
Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…
Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist. The earth is a master creator…