The Large Intestine The physical large intestine helps to expel any form of toxicity from the body. The Large Intestine…
Taoist Dream Practice: The practice of Taoist Dreaming is a deep and vast topic. Here are a few things to…
Vitality Exercises Vitality is determined by the strength of the kidneys and associated parts of the body and psyche. To…
2021: Year of the OxThe emperor sent a second messenger to Chuang Tzu, to persuade him to come to the…
Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…
The Back of the Heart Is energy flowing up your spine, at the back of your heart? Or, is energy…
Knee Raises It may seem too easy. Holding onto the back of a chair, or a table, or nothing all…
Sacrum Spiraling Hip circles are a chi kung practice discussed here. They are a great practice for strengthening and stretching…
Squatting Squatting opens the spaces between lower lumbar vertebrae and reduces extra pressure on the discs of the spine. Squatting…
Spinal Cord Breathing Embryo breathing, or spinal cord breathing, is a standing movement to stretch the front and back of…