A Healthy Heart From a Taoist and Classical Chinese Medicine (CCM) viewpoint, the heart is more than just a physical…
A Healthy Heart From a Taoist and Classical Chinese Medicine (CCM) viewpoint, the heart is more than just a physical…
Forgiveness In Taoism, forgiveness is not framed as a moral obligation but as a natural process of harmonizing with the Tao.…
Cultivating Virtue and the Five Elements Framework Wood– Kindness, and Growth Expansive, flexible, and forward-moving, akin to a tree growing…
Returning Home In Taoist thought, the concept of “going home” is more than a physical journey—it is a return to…
Seasonal Change: Winter to Spring As winter releases its grip and the first signs of spring emerge, we can observe…
New Beginnings: The Lunar New Year The concept of a “new beginning” is embedded in cultural traditions, spiritual philosophies, and…
Generating Saliva or “Red Dragon Stirs the Sea” In a seated, meditative position, move the tongue around the mouth in…
Pulsing Meditation “Pulsing” is a technique of concentrating on a specific place in the body. Pulsing meditation directs energy to…
Resonance and Cultivation “The tone of musical instruments and our own voice facilitate deepening the resonance of our body-mind with…