To strengthen the kidneys, breathe in the essence of the water element in nature: rivers, oceans, and/or the moon. This…
The Tao is Subtle, but Inexhaustible Holding the alchemical image inside, The sage sees the world as peaceful and calm.…
Try to be in bed by the time of the liver.. don’t worry too much during the time of the…
In Tai Chi as In Life In motion the whole body should be light and agile, with all parts of…
The Tao is like water, nourishing all things. Water flows in the low places And always finds its way home.…
“Use your mind to exercise your internal energy. Let the internal energy sink and be attached to your body. Eventually,…
Relax the Jaw Stress overwhelms. Jaw clenches tightly, teeth grind. Massage jaw, relax. 34. The Great Tao Does Not Impose…
Tapping the Occiput Strong pressure gathers. Gentle finger tapping and Pressure moves. We smile. Know Yourself, Be Content, Stay in…
“After stepping out, reestablish your connection to the ground. Concentrate on the additional power that the chi ball gives to…
“The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On the mental level, one…