Simple principles of standing Chi Kung include relaxed and open joints and feeling the “force” of the universe in and…
Bending Down and Grasping the feet to Fortify the Organs and Lower Spine This movement strengthens the organs around…
Practice Non-Action, Allow for Silence The soft can overcome the hard. That which has no substance Can enter where…
Flap Legs Like Butterfly Wings Open and Close legs. Feel connection to the Earth. Perineum relaxes. Cobra’s Ritual of Love…
Nature and A Favorite Pet: Heaven ain’t Far Away Good for the Heart Heart attack patients who have pets…
The Alchemist Combines Yin and Yang to Achieve Harmony The Tao gave birth to the one. The one gave birth to…
The geometry of standing Chi Kung postures resets the power of symmetry in the healing of the body. ‘Embracing…
41. Great Music Flows from Simple Notes When you hear of the Tao, You need to immediately practice it. When normal…
Monkey Rests With Knees in Air Let knees elevate. Feel space between the lumbar. Your spine will thank you. Following…
This image demonstrates the way Energy moves in different channels and centers through various qigong exercises. From: http://dubaimartialarts.blogspot.com/ The Flexible…