The Alchemist Combines Yin and Yang to Achieve Harmony The Tao gave birth to the one. The one gave birth to…
The geometry of standing Chi Kung postures resets the power of symmetry in the healing of the body. ‘Embracing…
41. Great Music Flows from Simple Notes When you hear of the Tao, You need to immediately practice it. When normal…
Monkey Rests With Knees in Air Let knees elevate. Feel space between the lumbar. Your spine will thank you. Following…
This image demonstrates the way Energy moves in different channels and centers through various qigong exercises. From: http://dubaimartialarts.blogspot.com/ The Flexible…
https://activities-for-seniors.info/qigong-exercise-exercise-to-heal/ The Heavy Strain of Bad Posture
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” “All things, material…
Drawing a Bowstring “Helps to strengthen back and chest muscles, improve breathing and blood circulation. (By flexing and releasing muscles),…
Raising and dropping the heels to dispel illnesses: “This movement lightly vibrates the body organs and stimulates the central nervous…
The above photo shows the Taoist practice of bone breathing, or more classicly known as ‘washing the bone marrow.’ The…