Modern man overheats Mung bean bag absorbs toxins, Heals tendons, cools us. Treat Others as Yourself The man that masters…
Huang Di asked, “I’ve heard of people in ancient times, spoken of as the immortals, who knew the secrets of…
www.luohan.com has these beautiful drawings demonstrating the principles of tai chi!! • “Of all the exercises, I should say that…
The Kidney Meridian: activate it with mediation, self-massage, herbs, and/or acupuncture… it will build vitality and make long-term deposits in…
Embrace the Tree Root beneath your feet, Arms Hugging a Mighty Oak; Thus Immovable.
“Though their clothes are too tattered to keep out the cold, They’ll assure you they change all base metals to…
Open the hips, stretch the hamstrings and calves. Just 30 seconds for the hips and 60 seconds for both legs.…
Massage Cervical Vertebrae Modern man leans in To read his phone and tablet. Stuck chi must escape. Creation is Harmonious…
The movements in qigong exercise all the joints of the body keeping it flexible and young. “As the practitioner incorporates…
Achieve that Which Really Matters If you give away your power To experts, possessions, or thoughts, Your body will weaken.…