“The yang qi of the body is like the Sun. If the Sun loses its brilliance, all things on Earth…
“I dreamed I was a butterfly, flying in the sky; then I awoke. Now I wonder, am I a man…
Practice the movements slowly, softly, and smoothly. This cultivates effortless concentration and mindfulness. “Doing nothing is better than being busy…
I Can You Yield Until Your Mind is Clear? The Taoist masters of old were wise and lived in harmony.…
Practice the microcosmic orbit meditation and awaken the energy of each gland and your connections to heaven and earth. From…
Unify your mind and body with the breath. This opens you to presence awareness—to the direct expe- rience of feeling…
Tao Te Ching #14 Chase the Tao and You’ll Never Catch It Who can see what can’t be seen? Who…
Chi Kung for tapping the wind gates, relieving the pressure of the central nervous system, and encouraging chi flow in…
Tai chi, yoga, chi kung, help open the energy channels of the feet that feed earth energy to the energy…