The Art of Learning: Initially I was very drawn to the Tao Te Ching, the Taoist philosophy. It was helping…
“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an…
Book release: The Alchemist’s Tao te Ching: Transforming Your Lead Into Gold, by Andrew L. McCart, PhD The Tao te…
“Each time we inhale, we draw in energy.” The more conscious we are of this process, the more energy we…
The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron Shirt consists…
“I never saw a wild thing that felt sorry for itself.” -DH Lawrence The Way of Health is to follow…
Whether one is doing tai chi, moving furniture, pushing open a door, painting, playing a sport, or raising children… enhance…
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And…
TAI CHI WILL IMPROVE YOUR FLEXIBILITY. “Maintaining you flexibility after 50 helps you avoid joint and lower back pain. Tai chi…
The erect posture of humans allows us to absorbs the energies of earth and heaven. An unhealthy relationship to sexual…