In bone breathing, begin with each individual finger. Then, into the bones of the hand, the forearm, upper arm, scapula,…
Open the bones in meditation and bring awareness to one of the most compact parts of our body. If chi…
“In the past the sages were able to observe the signs and adapt themselves to these natural phenomena so…
No one travels Along this way but I, This autumn evening. – Matsuo Bashō First autumn morning the mirror I…
My life, – How much more of it remains? The night is brief. – Masaoka Shiki Blowing from the west…
“While few studies have looked at tai chi’s benefits for healthy, young populations, there’s no reason to believe its effects…
Tao #26. Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will…
“Tai Chi has withstood the test of time for several centuries in the Chinese culture.” The concept of Tai Chi…
Ba dua Jin, #3: aids digestion, relieves tension, prevents disease in the spleen and stomach. Ba Dua Jin #2: strengthens…
Just like bathing, brushing our teeth, or sleeping, we need to take time to cre for ourselves in various ways.