Benefits of Green Space ”Research from all over the world is showing that people who live closer to green space have…
The Psoas and Squatting Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine. Squatting…
Taoist Inner Alchemy Taoist inner alchemy seeks to achieve longer life, purity and closeness to the Tao, and to transform…
My old body: a drop of dew grownheavy at the leaf tip -Kiba
Tendon Power Many energy channels of the body follow the tendon lines. Therefore, strengthening the tendons and corresponding pathways increases…
Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…
Tai Chi: Preventative Medicine “Tai chi is the one exercise that can universally help solve our growing health crisis. It…
The Triple Warmer Chinese medicine recommends that the upper warmer, the middle warmer, and the lower warmer need to be…
Civilize the mind, and make savage the body. TheTaoBlog.com
Tapping the Wind Gate Chi Kung for Tapping the Wind Gate; relieving pressure of the central nervous system and encouraging…