Taoism and Secrecy In olden times, Taoism was developed and passed down in secret; due to political dangers, societal pressures,…
Work on Yourself When I first started reading about Taoism, I was surprised by legends of how the doctors treated…
Shape of the Navel There is an entire healing art based on abdominal massage. Most westerners are used to a…
Taoist Nutrition When I read about taoist nutrition, it is, thankfully like a lot of things Taoist: without hard and…
Benefits of Taoist Standing Practice Whether it’s called Iron Shirt Chi Kung, Zhan Zhuang, or I-Chuan, Taoist standing practices produce…
Using the Belly Brain Taoist teachers talk about the benefits of using the belly brain over using the upper brain.…
Qigong Teachings My friend Thomas and I practiced a different qigong set over Zoom today. It is a set I…
Corners of the Mouth One of the best things one can do to be more attractive is to smile. A…
Chi Pressure A car tire has around 35 pounds of pressure. If the pressure gets too low, the road pushes…
Hands Cold? Feet Cold? The mind and intention can move energy in the body. For instance, a visualization for this…