Internal Alchemy Alchemy, broadly speaking is the process of taking something, or multiple somethings, and transforming it, or them, into…
Merging Heaven and Earth Through the practice of Taoist meditative alchemy, a practitioner may learn a practice called The Congress…
Alchemy of the Planets As this Taoist meditation system advances, it eventually moves from adopting the Earth’s perspective to adopting the Solar…
No Concern at All The wind traverses the vast sky,clouds emerge from the mountains;Feelings of enlightenment and things of the…
Tai Chi Chi Kung The practice of Tai Chi Chi Kung is grounded in principles of the Tao, such as…
Practice The Microcosmic Orbit Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…
Activities of Daily Living Activities of daily living (ADLs) are routine activities people do every day without assistance. The United…
Squatting and the Psoas Muscle Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine.…
Bone Meditations During winter, we can sinking our awareness deep into our bones and bone marrow. One can look at the…
The Quiet of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for…