Fingers, Emotions, and Organs A human being starts as one cell and as those cells divide and multiply, they maintain…
Mung Bean Hitting Taoist medicine was developed in a time when there wasn’t widespread healthcare, healthcare that did exist was…
Self-Love If you watch enough television and commercials, it’s easy to think love and fulfillment come from outside of us.…
Washing the Bone Marrow Taoists teach that the kidneys, reproductive organs, and bone marrow are extremely interconnected. Building the health…
Relaxation, Letting Go, Surrender In many religions and spiritual paths, it is taught to surrender and let go. What if…
Energy Leakage In the average person, energy is scattered and dispersed throughout the body. Often, I think our energy isn’t…
A Vehicle for Consciousness The energy of the five elements in the body and our consciousness needs a vehicle to…
Toxins & the Small Intestine A healthy small intestine absorbs nutrients from food that passes from the stomach. The nutrients…
Hiatal Hernia A hiatal hernia is a condition when your “stomach bulges into your chest through an opening in your…
Generating Saliva or “Red Dragon Stirs the Sea” In a seated, meditative position, move the tongue around the mouth in…