Who is the Psoas Muscle? This is the most important muscle we never learn about. It can add power to…
We are Stardust Taoists look for parallels between humanity and nature. Humans feel the push and pull of the moon,…
Hands Cold? Feet Cold? The mind and intention can move energy in the body. For instance, a visualization for this…
The Sun Stands Still Of course, the heavens and Earth are always in motion, constantly in flux, and the sun…
Chi Pressure A car tire has around 35 pounds of pressure. If the pressure gets too low, the road pushes…
Corners of the Mouth One of the best things one can do to be more attractive is to smile. A…
Qigong Teachings My friend Thomas and I practiced a different qigong set over Zoom today. It is a set I…
Using the Belly Brain Taoist teachers talk about the benefits of using the belly brain over using the upper brain.…
Benefits of Taoist Standing Practice Whether it’s called Iron Shirt Chi Kung, Zhan Zhuang, or I-Chuan, Taoist standing practices produce…
Taoist Nutrition When I read about taoist nutrition, it is, thankfully like a lot of things Taoist: without hard and…