Taoist Standing Practice for Strength and Resilience (Part 3) Breathwork and Energy Circulation Breath control is integral to Iron Shirt…
Taoist Standing Practice for Strength and Resilience (Part 2) Core Techniques and Stances Iron Shirt Chi Kung consists of several…
Taoist Standing Practice for Strength and Resilience (Part 1) Iron Shirt Chi Kung is a foundational Taoist standing practice designed…
Cosmic Healing Chi Kung Cosmic Healing Chi Kung is a key component of the Universal Tao, a comprehensive system of…
The Psoas Muscle in Taoist Yoga and Tai Chi The psoas muscle (ilio-psoas) is a key yet often overlooked muscle in Taoist…
The Benefits and Principles of Chi Self-Massage For centuries, Taoist Masters have maintained remarkable vitality, often appearing and functioning as…
Self-Development Through Taoist Practices One of the fundamental principles of the Universal Tao System is fostering an environment that encourages…
Alchemy and Transformation For over five thousand years, Taoist masters have explored methods to achieve happiness and long life. Initially,…
The Health Benefits of the Microcosmic Orbit Meditation Microcosmic Orbit Meditation is an ancient Taoist practice that focuses on circulating…
The Seven Steps of Alchemy: A Path to Transformation “As above, so below; as within, so without.” Alchemy is more…