Bone Breathing Practice Bone Breathing and Marrow Washing involve multiple variations, but the foundational practice focuses on inhaling and exhaling Chi through…
Kidney-Building Chi Kung in Taoist Practice Taoist chi kung recognizes the kidneys as the seat of primordial energy and essential…
Kidney-Building Chi Kung In Classical Chinese Medicine and Taoist chi kung practice, the kidneys are regarded as the foundation of…
Chi Nei Tsang: The Taoist Art of Abdominal Massage Chi Nei Tsang is a Taoist abdominal massage technique that integrates…
Foundations of Taoism The Tao means “The Way,” reflecting the natural order of the universe and a path to deeper understanding of…
Taoist Standing Practice for Strength and Resilience (Part 3) Breathwork and Energy Circulation Breath control is integral to Iron Shirt…
Taoist Standing Practice for Strength and Resilience (Part 2) Core Techniques and Stances Iron Shirt Chi Kung consists of several…
Taoist Standing Practice for Strength and Resilience (Part 1) Iron Shirt Chi Kung is a foundational Taoist standing practice designed…
Cosmic Healing Chi Kung Cosmic Healing Chi Kung is a key component of the Universal Tao, a comprehensive system of…
The Psoas Muscle in Taoist Yoga and Tai Chi The psoas muscle (ilio-psoas) is a key yet often overlooked muscle in Taoist…