Energy in the Tan Tien If there is not energy in the lower abdomen, there is no energy to work…
Activate the Immune System If we can enable the healing mechanisms of the body to function properly, most illnesses will…
Embrace the Tree Posture This standing posture is exactly like it sounds. Imagine you are standing with your feet at…
Find Our Base In sitting meditation and sitting in a chair, our base is important for filtering raw earth energy.…
Skin Detoxification We can use the hands to spiral into knots on the abdomen. This technique is a great way…
Taoist Tendon Exercises Taoist Tendon exercises involve a series of moving postures that stretch and open tendons along the major…
Sick Winds and Trapped Gases Taoist healers refer to air trapped in the body as ‘evil wind’ or ‘sick wind.’…
The Heart Tightness in the heart is caused by impatience, hastiness, hatred, cruelty, and even the bad kind of pride.…
Anchoring in the Body There is a Taoist practice for maintaining an awareness in the center of the body. We…
Keep Your Energy Strong If the energy of meridians becomes thin and deficient, the cold energy may pass through it…