Taoist Tendon Exercises Taoist Tendon exercises involve a series of moving postures that stretch and open tendons along the major…
Sick Winds and Trapped Gases Taoist healers refer to air trapped in the body as ‘evil wind’ or ‘sick wind.’…
The Heart Tightness in the heart is caused by impatience, hastiness, hatred, cruelty, and even the bad kind of pride.…
Anchoring in the Body There is a Taoist practice for maintaining an awareness in the center of the body. We…
Keep Your Energy Strong If the energy of meridians becomes thin and deficient, the cold energy may pass through it…
The Taoist approach to health considers the entire body as a system. Religions may split the body between upper and…
Stars and Society Once upon a time, people recognized their natural connection with heaven and earth. They saw how the…
Cleaning with the Sun Sunlight is an energizing force that recharges our body and cleans out stuck energy in our…
“Let your mind wander in simplicity, blend your spirit with the vastness, follow along with things the way they are,…
Swallowing Golden Elixir Taoist masters from many traditions development methods that mix the hormones and energies of nature with the…