Transform Negative Emotions
A great way to transform negative emotions is to grow positive emotions. One way to grow positive emotions is to smile down to the organs and become aware of the virtues of each organ as you smile:
-smile to the heart, and generate a sense of honor and respect, as you increase the feelings of love, joy, and happiness;
-smile to the lungs, and generate the feelings of courage and righteousness in the lungs;
-smile to the liver, and generate kindness in it;
-smile to the pancreas and spleen, and generate fairness and openness in those organs;
-smile to the kidneys, and generate gentleness in the kidneys.
Feel the positive effect on each organ as you smile to it. Be aware of the positive emotions you are generating.
“But Andrew, should I smile to my body in the morning or the evening? Should I smile for one minute or thirty minutes? Should I smile when I’m stressed or when I’m relaxed?”