Giving birth to all things,
The Tao is the mother of creation.
Having been birthed by the Tao,
It is inside of us all.
It is ever present,
But is rarely found.
The alchemist finds it
And turns lead into gold.
The Power of Habit, by Charles Duhigg is a smart and useful book on examining current habits and creating new habits. I found it helpful in strengthening my chi kung, meditation, and tai chi habits.