The Morning, Cafe Time

There are some easy things one can do first thing in the morning. Have a glass of water, just a clean glass of water to hydrate the throat, wake the brain up, and clean your digestive system. We could read something motivational or just sit at the end of your bed and breathe, which is a form of meditation.

Meditation can seem like something that’s really hard. You don’t have to climb up to a mountain temple or carry your knapsack to get up there. We can simply sit and breathe and observe the breath. Pause and notice our feelings. Where are my hands? Where are my feet? Think healthy thoughts, as simple as that sounds; that’s meditation.

a lonely café

writing to gather my thoughts. 

the table wobbles. 

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