The Creation Cycle Meditation, Tai Chi in Prison

Meditation Practice of the Creation Cycle:

In meditation, and moving meditation, visualize the elements of your body in harmony like the elements of nature.

Photo: Fusion of Psychic Forces, Mantak Chia

Poetry and tai chi to boost Swansea prisoners’ health

“Poetry and tai chi are among the alternatives to medication being offered to prisoners in Swansea.

Sessions ranging from art therapy, sport and gardening will be provided to 20 men at the prison.

Until now, prisons have opted for more traditional care services to meet the physical and mental needs of inmates.

The first course will start this month, and could be followed be a larger project aimed at improving health and wellbeing, and reducing reoffending.”

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