The Core Channel, Chi Kung with a Tree

Move and balance energy in the core channel. From the root chakra/prostate or uterus, to the heart/thymus gland, and up to the head/pineal gland, this movement can balance the energy of the core channel. Raise the hands with the palms up, when you get to the head, lower the hands with the palms down. Repeat as many times as desired. This movement helps spread the energy through the body, rather than energy concentrating in one place, such as the sexual organs, or heart, or head. Try it!

Trees can teach us how to heal. Just as we exchange oxygen and carbon dioxide, we can exchange chi.

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