“Tao Yin contains a set of Taoist Yoga exercises specifically designed to help the body become vital, flexible and strong. Simpler for beginners than Tai Chi, Tao Yin’s focus on stregenthening the spine and the connective tissue between the joints has earned it a reputation as an effective form of physical therapy as well as a deep spiritual practice. Awaken the body’s silent wisdom with these famously gentle and surprisingly profound moving meditations!”
Crocodile Lifts Knees
The psoas muscle rules posture.
Sitting at a desk ruins posture.
Stretch both sides, hips open.
The Alchemist’s Tao Te Ching,
by Andrew McCart