Tai Chi: Simple, Beatiful, Incredibly Effective

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process. ~Chungliang Al Huang

β€œIt has long been my dream that one day Americans of all ages, creeds and colors will be practicing taijiquan in the parks of this nation as they do in China. Few places in the world have such beautiful open spaces which can and should be used productively at no expense. The result would be tremendous improvement in mental and physical well-being.” ~Jou Tsung Hwa

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