“After stepping out, reestablish your connection to the ground. Concentrate on the additional power that the chi ball gives to the structure while raising the arms. Move the chi ball forward and expand it to the front while performing the first Two-Hand Push. Feel the energy both pulling up force from the ground through the legs and pushing out fore through the arms to the palms.”
-The Inner Structure of Tai Chi, Mantak Chia and Juan Li, p. 179
Massaging the Ears
Clear the channels.
Open to Nature’s Sounds
Tao flows deep within.