Tai Chi for Flexibility

“A little-appreciated dimension of Cheng’s legacy was his willingness to teach non-Chinese students. While he was not the first Chinese martial artist to do this in America, his warm embrace of Westerners, who ran the gamut from experienced fighters to long-haired hippies of the day, proved controversial with the Chinese Association that had initially sponsored his move to New York.”


“Flexibility: Tai chi can boost upper- and lower-body flexibility as well as strength.”



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