Tai Chi for Emotional Resilence

“As you will see, Tai Chi may enhance your emotional resiliency through its emphasis on physically and cognitively “letting go” and paying attention to the present moment, as well as through the development of coping strategies–including, for example, techniques for feeling grounded and centered, meditative breathing, and imagery leading to an enhanced sense of being connected to supportive healing energy from nature.”

-The Harvard Medical School Guide to Tai Chi, page 201

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