Store Energy Safely, Tendon Twist

After a meditation, during a stressful day, in time of life’s translation, as a warmup for your morning, storing energy in the navel is a key, foundational practice for health and vitality.


If you type or text a lot, try this Tendon Twist

This simple exercise focuses on the tendons and joints of the arms, specifically the elbows, wrists, and hands. This can be a great practice after working on the computer, driving, talking on the phone (without headphones), or texting. Give it a try!

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