Stand erect in meditation and the improvements to your posture will carry over to other areas of your life. The Taoist standing postures also create a sense of calmness and peace in the practitioner.
Study the Patterns Inside Yourself
The Tao is easy to understand And easy to put into practice. Yet no one knows it
And no one practices it.
How can you know the Tao?
By looking inside yourself.
How can you grasp the Tao?
By studying the patterns of nature.
Studying the patterns of nature is very rare. Looking inside oneself is rarer still.
This is why the Tao is mostly unheard of.