Standing Chi Kung Practices
The geometry of standing Chi Kung postures resets the power of symmetry in the healing of the body. ‘Embracing the tree’ or ‘holding the ball’ postures stretch the tendons, apply gentle pressure on the glands, strengthen the musculoskeletal system, and bring presence and awareness into the body. Standing postures slow us down mentally and strengthen the bone marrow as earth energy rises into the body.
The Alchemist’s Tao Te Ching: Transforming Your Lead Into Gold