Simple Meditation
To meditate, at a minimum, one can simply put one’s hands over the heart and say thank you. This draws the energy of gratitude to the heart.
Then, if you want to visualize red, feel love, and even look at the anatomical picture of the heart and other organs, it’ll only serve to strengthen the meditative experience, and thus the overall well-being.
The Alchemist’s Tao Te Ching: Transforming Your Lead Into Gold
https://www.amazon.com/dp/1718636970/ref=cm_sw_r_cp_api_i_b6J9CbVES9Y4K