Simple and Effective
The healing of the simple practice of chi kung claims may seem extravagant, but it is simple to determine whether the benefits are real or not. Practice a few exercises from this blog, YouTube, or a local teacher and trust in your own experience. The results, such as better sleep, more presences, and healthier bowel movements will speak for themselves.
As you learn to harmonize your life-force energy, your entire physical being will become healthier and function properly. As you open yourself to the energies of nature, circulating them through your body, you will eventually experience a feeling of connection with all things.