Simple and Effective
The healing claims of chi kung practice may seem extravagant, but it is simple to determine whether the benefits are real or not. Practice a few chi kung exercises from this blog, YouTube, or a local teacher and trust in your own experience. The results, such as better sleep, more presence, and healthier bowel movements will speak for themselves.
As we learn to harmonize our life-force energy, our entire physical being will become healthier and function properly. As we open up to the energies of nature, circulating them through our bodies, we eventually experience a feeling of connection with all things.