Sacrum Spiraling
Rotating sacrum
Draws circles on the ground.
Chi floods the root chakra.
Knee Raises
Lifting knees to chest.
Stretch groin and sciatica.
Like squatting of old.
Sacrum Spiraling
Rotating sacrum
Draws circles on the ground.
Chi floods the root chakra.
Knee Raises
Lifting knees to chest.
Stretch groin and sciatica.
Like squatting of old.