Ba dua Jin, #3: aids digestion, relieves tension, prevents disease in the spleen and stomach.
Ba Dua Jin #2: strengthens the muscles of the chest and back, improved breathing and blood circulation.
Ba dua Jin, #3: aids digestion, relieves tension, prevents disease in the spleen and stomach.
Ba Dua Jin #2: strengthens the muscles of the chest and back, improved breathing and blood circulation.